https://www.hse.ie/eng/health/az/c/cbt/
"Cognitive behavioural therapy aims to helps you manage your problems by changing how you think and act.
CBT encourages you to talk about:
How you think about yourself, the world and other people.
How what you do affects your thoughts and feelings.
Cognitive- change how you think
Behaviour- change what you do
What it's used for?
Obsessive compulsive disorder
Phobias and panic disorder
PTSD
Depression
Eating disorders
CBT can also help with:
Anger problems
Habits
Drug and alcohol abuse
Relationship problems
Sleep Problems"
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